Hey there ladies,
Getting a bikini ready body isn’t easy. Anywhere I go, I see lots of girls asking the same question: “how to get a bikini bridge.” Unfortunately, not all of them are getting the answer to this question. In case you haven’t noticed yet, getting a bikini bridge or thigh gaps is still taboo to most people. To some people, a bikini bridge is nothing but a hoax from a satirical article written on Buzzfeed. But, you know what? It does exist and you can get one.
The problem with bikini bridge is that it’s always associated with anorexia, or starving yourself to death. It gained a lot of negative reaction from people all over the world. Why? That’s because they don’t really understand what it’s all about.
Here, we encourage girls to get the body they deserve and most of all, we only promote healthy and effective ways on how to get a bikini bridge.
So, I listed down 4 ways to get a hot bikini gap. Here are they:
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Aim for Thinner Legs
I know “leg day” isn’t everyone’s favorite but hey, it pays off! In order to get a bikini bridge, you need to have slimmer legs first. Yes, getting a bikini bridge and a thigh gap goes hand in hand. So, you need to start working on thinner thighs and sexier legs.
There are different leg exercise routines that you can try out. But I personally suggest daily running to strengthen your knees, boost your immune system, and tone your leg muscles. You don’t really need to do extensive and extreme work outs. You just need to be consistent.
Aside from running, cycling is also a great way to exercise your legs. On the other hand, if you’re running out of options because of limited space, you can always use the ever reliable treadmill or just do the good ’ol jumping jacks.
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Don’t Starve Yourself
You need to spend time working out. Therefore, you need to eat. No matter how much you starve yourself, you will never get a bikini bridge! Trust me! It’s not about how much you eat, it’s what you eat.
Feed yourself with healthy food like veggies and fruits. Don’t forget your daily protein intake like meat, eggs, etc to help you build muscles.
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You Won’t Go Wrong With Sit Ups
Aside from leg exercises, you also need to work on your abdomen. Get rid of those unwanted fat on your belly. In order to get a bikini bridge, you need to have a flat stomach. And we all know how consistent sit up exercises can trim down your belly and get the results you want.
You don’t really need to go ga-ga over it. Just create a routine that you will enjoy. For instance, 1 set of sit ups in the morning and 1 set of sit ups at night is actually enough if you will do it regularly.
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Drink Up
Water plays an important role in getting your bikini bridge. You need to stay hydrated to endure all the pain that you will feel while working out. Of course, it’s never easy and if you really love yourself, you won’t just want to look good. You will also aim for healthier options.
You can also make fruits and veggie juices to give you an extra boost. There are different smoothie recipes that you can try that will help you in losing weight and building muscles.
I hope these tips will help you a lot in your journey in getting a bikini bridge. Have some suggestions? Leave them on the comment section below.
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